This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to …


This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.



Source by livelovelaugh53

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This infographic is for those who are into the Paleolithic Diet. It is geared to…

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This infographic is for those who are into the Paleolithic Diet. It is geared towards beginners, but is just as handy for those well versed in the lifestyle. The infographic was designed to be printed out and hung up on your refrigerator (hence the title). The idea behind it was to break down into a simple chart what you should and should not eat while on this diet. Source by DollfaceByMel
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