What is the Keto Diet and Who is it For? The Ketogenic Diet is a high-fat, adeq…


What is the Keto Diet and Who is it For? The Ketogenic Diet is a high-fat, adequate protein, low-carb diet that forces the body to burn fat stores instead of carbs. Repin and grab your free #keto meal plan!



Source by rachelngomfitness

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