A diet developed in the 1920s to treat children with epilepsy is suddenly all th…


A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or "keto diet", has reportedly been endorsed by celebrities and even athletes are giving it a go.



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Vlog: Easy Keto Diet Food Plan for Women: Full Day of Eating Keto! One of the bi…

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Vlog: Easy Keto Diet Food Plan for Women: Full Day of Eating Keto! One of the biggest things that I get asked about is what the heck I eat that helped me lose 80 pounds, and what’s a good keto diet food plan. I decided to do a little vlog, like a day in the life of what I’m eating with the calorie and macronutrient breakdown. Repin and grab my free meal plan on the blog! #ketodiet #highfatlowcarb Source by jimmccord545
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If you are on a Keto or Ketogenic Diet, you are automatically thinking low carbo…

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If you are on a Keto or Ketogenic Diet, you are automatically thinking low carbohydrate means you get tons of meats and fun things like bacon. The truth is, that yes, this diet focuses more on healthy fats and protein while limiting grains, but it doesn't give you free reign to eat bad for you foods. So, I have created a simple list of some basic items you should be eating if you are on a Keto diet. What Can You Eat On A Keto Diet? Meats: You should be eating protein with every meal. … Source by rodneymkeith
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