Choose My Plate is a great resource when working on Step 2 of the My Best Self b…


Choose My Plate is a great resource when working on Step 2 of the My Best Self badge. Find great worksheets, tips and tools to help girls make good nutrition choices.



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Wondering how to lose weight? One of the key things to track is your daily meal …

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Wondering how to lose weight? One of the key things to track is your daily meal portions, how much you eat in terms of food proportions at every meal. Your plate nutrition is as important as the exercise your are doing and is necessary to a well balanced meal plan. Our portion controller is the go to serving tool to manage your healthy meals on a budget to lose weight. Discover the answer to the age old question of what is a serving size. Source by caryjones0645
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