Not feeling great on a keto diet or having trouble sleeping? You may have cut yo…
Not feeling great on a keto diet or having trouble sleeping? You may have cut your carbs back too much (shock – horror!) You might need to have a few extra carbs in the evening. This is sometimes called a carb re-feed or carb up Healthful Living pursuit. Adding up to 30 of net carbs to the evening meal once or twice a week can be helpful. It helps to balance out hormones for females and can help sleep for men and women. Play around with this concept to see what works for you. Image from @Hellofresh
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