The dieting hype train has been on track and gaining speed in the past century. …
The dieting hype train has been on track and gaining speed in the past century. The nutrition branch came out as having a giant effect on human health, and rightly so. After all, you are what you eat.So how does it work exactly? Should we go cold-turkey and starve ourselves for a week or two: Definitely not. Your body needs nutrients to survive and stay healthy. The trick is to avoid junk-food, sugar, bubbly drinks and processed food. One way to do that is a boiled egg diet.
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