Are you new to ketogenic eating or just curious? Find out what is the keto diet …
Are you new to ketogenic eating or just curious? Find out what is the keto diet plan for beginners, how it helps and what you can eat. via @fivespotgrnvlvng
If you are on a Keto or Ketogenic Diet, you are automatically thinking low carbo…
If you are on a Keto or Ketogenic Diet, you are automatically thinking low carbohydrate means you get tons of meats and fun things like bacon. The truth is, that yes, this diet focuses more on healthy fats and protein while limiting grains, but it doesn't give you free reign to eat bad for you foods. So, I have created a simple list of some basic items you should be eating if you are on a Keto diet. What Can You Eat On A Keto Diet? Meats: You should be eating protein with every meal. … Source by rodneymkeith
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