Spread the love What is a Keto Diet? A ketogenic diet is low in carbohydrates a…

Spread the love What is a Keto Diet? A ketogenic diet is low in carbohydrates and high in fats.  Replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. When you deplete your glycogen stores, your body adapts to using fat for fuel and generates ketones, which are a slower burning fuel …

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