Since the carbs found in fiber do not add to your blood glucose you should not c…
Since the carbs found in fiber do not add to your blood glucose you should not count them as part of your daily carb intake number. #Fiber
If you are on a Keto or Ketogenic Diet, you are automatically thinking low carbo…
If you are on a Keto or Ketogenic Diet, you are automatically thinking low carbohydrate means you get tons of meats and fun things like bacon. The truth is, that yes, this diet focuses more on healthy fats and protein while limiting grains, but it doesn't give you free reign to eat bad for you foods. So, I have created a simple list of some basic items you should be eating if you are on a Keto diet. What Can You Eat On A Keto Diet? Meats: You should be eating protein with every meal. … Source by rodneymkeith
ความคิดเห็น
แสดงความคิดเห็น