Simple works. Check out this prep breakdown from @nessasphere – Here is what you…
Simple works. Check out this prep breakdown from @nessasphere – Here is what you need to do (given amount of each ingredients is weighed before cooking): 1. CARBS – basmati rice 40g (you can replace basmati rice with brown rice sweet potato (here 160g) whole grain pasta quinoa or buckwheat) 2. PROTEIN – chicken breast 130g (you can also cook chicken thighs beef any white fish salmon or if you are a vegetarian you can have chickpeas pinto/black beans lentils edamame or tofu) 3. VEGETABLES – green
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